5 Habits to Avoid Burnout in 2020

It’s almost the end of January. You feel the high energy and rest after the holidays are starting to dwindle away.

Though technology has made things more efficient, our generation seems to always find a way to overpack one’s schedule. We have to admit, we are a restless generation — hungry for purpose and direction. Never before in history was there a high rate of job disengagement, addiction and lack of fulfillment. Burnout is a constant, and anxiety and depression are rising trends.